Showing posts with label fried foods. Show all posts
Showing posts with label fried foods. Show all posts

Tuesday, August 5, 2008

Fried Zucchini Slices

So, it's late summer. That means: zucchini. And lots of it. Creative, allergy-friendly, non-boring zucchini dishes are always welcome in our repertoire. Since I found an allergy-friendly bread crumb at the co-op the other day, I thought I'd try my hand at fried zucchini & pattypan squash slices. They were a hit!

INGREDIENTS:
  • a few medium-sized zucchini
  • several pattypan squash
  • 1/2 cup (ish) palm oil shortening
  • a few pinches of sea salt
  • a few handfuls of bread crumbs
  • a few handfuls of nutritional yeast
DIRECTIONS:
  1. In a large bowl mix sliced zucchini & squash with bread crumbs, salt & nutritional yeast.
  2. Heat up a skillet of shortening (you can pretty much use any frying oil you want - we made it last night with palm oil shortening, but this afternoon we used rendered chicken fat).
  3. Pour bowl of zucchini into the skillet. Let it fry for a few minutes and then stir while frying a few more. The bread crumbs and yeast will brown and the zucchini & squash will get tender. Don't over cook, or your veggies will get soggy & mushy.
Yield: easily serves four as a side dish.

ALTERNATIVES
:
  • Add spices to the bread crumbs: basil, oregano, rosemary
  • Add some aromatics: onions, garlic, ginger
  • Serve with some chicken and/or baked potato wedges for a full meal