Roasted Chicken & Turnip Greens over Penne with Sweet Potato Fries

We had a potluck picnic to attend last night. Prior to our all consuming allergy situation, I would have brought hummus and pita, potato salad, tuna pasta salad, chips and salsa or cheese and crackers. Basically, your traditional summer picnic fare. Now, however, I have a bit of a challenge. I need to think of things that I can make in advance, that travel well and that are easy to eat in public. And are yummy and nutritious. Of course.

Yesterday, we settled on pasta, since my kids will eat it no matter what. I don't know about yours, but my children almost abjectly refuse to eat unless they are sitting in their chairs at home (or strapped into the carseat - something about the car makes them both suddenly starving). It doesn't help that the picnic was at a park with two fantastic play structures and a nice paved bike path. Lily is very into her big wheel right now, so she spent most of her time riding back and forth on one section of the loop. Here is the recipe that enticed her off of her big wheel, if only for 3 minutes.

INGREDIENTS:

PASTA

• Roasted chicken - 1 breast, 1 thigh, 1 drumstick - chopped up
• Turnip Greens
• Brown Rice Noodles (Penne)
• 1/2 cup, approx, chicken bone broth (or water)
  
• Onion
• Parsley
• Olive oil
• Spices, several pinches of each, to taste: sea salt, pepper, sage, fennel, thyme, rosemary, basil, marjoram*
  

*the idea here was to mimic the flavor of an italian sausage - hence the sage & fennel

FRIES

• one large sweet potato, cut into fries or wedges or chunks
  
• coconut oil (roughly 2 Tbsp)
• sea salt

DIRECTIONS:

PASTA

1. Saute onion in olive oil with sea salt.
   
2. When onions are translucent, add remaining spices (including parsley) and the bone broth. Simmer for a few minutes.
   
3. Add roasted chicken pieces.
   
4. Add rinsed & chopped greens.
5. Stir greens while sauteing. When they are ready, they will turn bright green and wilt slightly.
6. Stir in prepared pasta. Add more olive oil and sea salt if necessary.
   

Yield: Many. This would serve the four of us plus leftovers more than enough for lunch the next day. Perhaps 4-6 adults, depending on side(s) served?

FRIES

1. Cut sweet potato(es) into whatever type of small pieces to you like - traditional fries, wedges, or chunks.
   
2. Coat with melted (if not already liquid due to it being 80+ degrees outside) coconut oil & sea salt.
   
3. Place in a single row on two baking sheets.
   
4. Bake at 400*F for 10 minutes. Turn over and bake for an additional 7-10 minutes. You want them golden and slightly crispy, but not burnt.
   

Yield: 4-6 as a side dish. Obviously the more sweet potato you use, the more you can serve.

ALTERNATIVES:

PASTA

• Try different greens, or a mixture of greens.
  
• Try turkey or bacon or salmon, or actual sausage (then go easy on some of the sausage spices).
  
• Experiment with different noodle shapes.
  
• Serve over rice or buckwheat or millet or quinoa instead of noodles.
• Add other veggies - zucchini, broccoli, carrots, etc.
  

FRIES

• Try 1/2 sweet potatoes, 1/2 carrots.
• Try different oils.
  
• Add spices like cayenne pepper & paprika for cajun fries.
  

What to eat for breakfast (when all you can think of contains dairy, wheat and eggs)

Breakfast is our trickiest, head-achiest, carb-loadiest meal of the day. But it's also when we take all of our supplements, so it evens out, right? Right! Seriously, though, breakfast is tough. Especially when you've been roused out of a sound sleep by one child incessantly flopping and the other potty-dancing in her sleep. At some variation of the 6 or 7 o'clock hour. But, that is why I go to bed at 10 or 11. And I digress.

The breakfast market seems to be aimed at those among us who are addicted to wheat and/or dairy. Traditional breakfast items include:

• wheat-based cereal with cow's milk
• cow's milk yogurt
• oatmeal (unless GF oats are usually wheat-contaminated)
  
• granola (with wheat-contaminated oats & wheat flour)
• smoothies (with cow's milk yogurt)
• eggs & wheat toast
• wheaty bagels with cream cheese
• wheat toast and butter
• wheaty, buttery pastries & danishes
• wheaty pancakes & waffles with butter
• fruit
  

Of that entire list, the only thing we can safely consume right now is fruit. Or oats if they are GF, but 2lbs of GF oats costs $7, so we only splurge every now and again - say for oatmeal-chocolate chip (sorghum flour and palm oil shortening) cookies! Speaking of: I know what recipe I'm posting tomorrow. These things are outrageously good and you would never guess they are allergy-friendly.

My point is, it took me a really long time to widen my breakfast repetoire beyond rice puffs with fruit and rice milk. But, now that we've been on our fully restricted diet for almost nine months (aside: wow), I think I have some good suggestions.

What to eat for breakfast when everyone else is eating eggs, wheat and dairy:

• The obvious: GF cereal with milk substitute.
  
• Hot cereal: GF oatmeal, cream of rice, or cream of buckwheat with maple syrup & coconut oil
• Homemade granola (recipe to come)
• Pancakes with GF flour (see: cherry pancakes - can easily omit eggs)
• Muffins with GF flour (see: cherry muffins - can easily omit xanthan gum & sub flax meal gel)
• Hashbrowns (or other potatoes) in oil with greens
• Coconut milk & tapioca "pudding" (porridge really) with jam stirred in
  
• Dairy-free Smoothies (future post dedicated to smoothies soon to come)
• Breakfast burritos (recipe/filling ideas to come)
  
• Blended soups - as the weather gets cooler, I will start posting lots of yummy soup recipes
• Dinner leftovers

In the last few days (i.e. as far back as I can recall) we have had: cream of buckwheat with maple syrup & coconut oil; rice puffs with rice milk & blueberries (2 days in a row); cream of buckwheat with honey & coconut milk; "breakfast fries" with ketchup & sauteed kolrabi greens plus raisins on the side. Once you get used to having to actually work for breakfast, it's automatic. Especially if you remember to soak your grains or flours the night before. (Or if you keep your house fully stocked with GF cereals and dairy-free milks. Haha. Although, remember: convenience comes at a price. Those prepacked allergy-friendly foods are not cheap.)

Stuffed Grape Leaves (Dolma)

Grape-leaf dolma are perfect for summer picnics and potlucks. You can prepare them ahead of time; you can serve them cold; you can eat them with your fingers. Three cheers all around. Did I mention they are incredibly easy to make (once you get the hang of it) and are super tasty. 100% kid approved! (Just make sure you have your kiddos chew very well - we are known to have some dolma-related choking incidents.)

Currently, we use grape leaves from a jar bought at the co-op, but I'm hoping to get grape leaves from local wineries this season and preserve them myself. I will, of course, chronicle that adventure here.

Aside from being easy, portable, and tasty, this dish is very versatile. You can do just about anything for the filling. Here is our favorite version - Stuffed Grape Leaves with Lamb, Rice & Spinach.

INGREDIENTS:

• 1 16oz. jar of grape leaves
• 1 lb ground lamb
• 1 cup (dry) short-grain brown rice
  
• 1 large bunch of spinach
• 1 medium sweet onion, minced
• 3 Tbsp dry mint or a huge handful of fresh, finely minced
• sea salt & black pepper
  
• juice of 2 lemons

DIRECTIONS:

1. If you know ahead of time that you will be making this dish, it is best to soak your rice overnight. Just measure out a cup of rice into a bowl, cover with water and let soak until you need it (8+ hours if possible).
   
2. Put rinsed & drained rice in a pot with 2 cups of water. Cook on high heat until boiling. Turn way down and cover. Let rice simmer until water is absorbed.
3. Rinse & drain grape leaves. Submerge in a pot of boiling water for 2 minutes.
   
4. Brown ground lamb with finely minced onions.
   
5. Add washed and chopped spinach, mint, sea salt & pepper. Mix spinach and mint into lamb and onions as it cooks down.
6. Add juice of 1 lemon.
   
7. Add cooked brown rice. Mix well.
   
8. Take blanched & rinsed grape leaves and spread them out viney side up
   
9. Place a small spoonful of the filling in a horizontal line at the base of the leaf.
   
10. Roll the bottom of the leaf up over the filling. Fold in each side one at a time and then continue to roll all the way up.
    
11. Place the rolled leaves on a serving plate or in a casserole dish and squeeze the juice of one lemon over the top.
    
12. You may also serve with additional lemon wedges on the side.
    

Yield: many dolma; depends on number of leaves in jar. The four of us can easily eat an entire batch for dinner.

ALTERNATIVES:

• (Vegetarian/Vegan): omit lamb, use safflower oil to saute onions & mint
• Add fresh parsely
  
• Add zucchini; try other greens
• Try other grains: different rices, millet, buckwheat or quinoa
• Try other meats: ground turkey; ground buffalo, ground beef
• Try cinnamon, nutmeg & oregano instead of mint
  

"Best Ever" Quiche

There is something fundamentally comforting and delicious about a big fluffy slice of quiche. They are incredibly easy to make and, if you load 'em up with greens instead of bacon, they're healthier than you would think. I have fond memories of mini quiche at my grandma's house every Christmas. She always had them catered in, so I assumed they were this super difficult, expensive endeavor. I felt kind of cheated out of years and years of quiche-making when I finally attempted one and it was no big deal. Traditionally, quiche is made from wheat dough pie crust, eggs & cream, plus "fillings" - i.e. cheese, bacon, onions, mushrooms, broccoli, spinach... Ours is a little more Spartan, but it still hits the spot when you find yourself in a quiche-y mood.

INGREDIENTS:

• Potatoes - the amount is going to depend on the type & size - we've used 6 medium white potatoes or 8 small red-skinned potatoes; peeled & grated
• safflower oil
• sea salt
  
• 6 eggs
• 1/2 cup rice milk
  
• 1/4 cup nutritional yeast
• lots of kale (one bunch from the grocery store is good; I've been using the kale fresh from my garden and it has been wonderful - I highly recommend growing your own food whenever possible)
  
• handful of mushrooms, sliced
  
• one onion, cut in half and finely sliced
  

DIRECTIONS:

1. Peel & grate potatoes
2. Fry them in safflower oil like hashbrowns - fry on one side, letting sit for a few minutes getting golden, then turn over.
   
3. Push hashbrowns down into a greased glass pan (we use an 8x8 pyrex or a round casserole pan - whatever you've got on hand will be fine)
4. Saute onions & mushrooms in safflower oil, sprinkle with sea salt; let them cook down until the onions are nice and soft
   
5. In a mixer (or with a whisk), blend eggs together on high until eggs get frothy. Add a pinch or two of sea salt and black pepper as it mixes.
   
6. Add rice milk while mixer is running. Add nutrional yeast. Mix for a few minutes more.
7. Prepare kale by ripping leaves off of stem (like you would chard or spinach). Rip or chop the kale into small pieces.
   
8. Layer kale over potatoes.
   
9. Pour eggs over potatoes & kale.
10. Sprinlke with nutrtional yeast, covering the entire top surface - this will give you a "cheesey" coating on top

Bake at 375*F for 45 or so minutes. Start checking on it around the half hour mark. Every oven and bakeware combination is different. You will know it's done when it's fluffed up and the top is "set" (firm to touch).

Serves 8, theoretically. The four of us can easily polish off an entire quiche for dinner.

ALTERNATIVES:

• Add 1/4 tsp nutmeg
• Try adding bacon or sausage
• Try subbing the rice milk for maybe 3/4 cup chicken stock
• Instead of kale, use chard, collards, spinach, turnip greens or any other green (or combination of greens)
  
• Use broccoli instead of greens
  
• Experiment with different potatoes/combinations to see what you prefer
• Instead of potatoes, use sweet potatoes
• Try using lots of different mushrooms plus a well carmelized onion or two
  

Turkey Tacos with Brown Rice Tortillas

I blanked on dinner tonight, so I just browned some frozen turkey and made do with what we had in the house. Luckily I had bought brown rice tortillas last time I was at the store. Also, we always have avocados and green salsa around. Easy as pie. Or tacos, as it were.

INGREDIENTS:

• 1lb free-range ground turkey
• 1 cup chicken stock (or water)
  
• 1 medium tomato, peeled, seeded & chopped
  
• 1 large zucchini, diced very small
• fresh cilantro
• green onions or chives
• 1/4 cup (or more) nutritional yeast
  
• spices: 1 Tbsp cumin, 1 Tbsp paprika, 1/4 tsp clove, 1tsp sea salt, 1/2 tsp pepper, 1/2 tsp oregano
• juice of 1 lemon
  
• 1 cup shredded raw cabbage or lettuce or other greens
• 1 can of Green Salsa - or make your own with jalapenos, tomatillos, onions & salt
• 1 avocado
• 1 package Brown Rice Tortillas
• 1 -2 Tbsp safflower oil
  

DIRECTIONS:

1. Brown turkey. Add stock a little at a time to help turkey thaw. [If you are using fresh turkey, add the stock with spices after turkey has browned.]
2. Add water, green onions, nutritional yeast & spices. Simmer for a few minutes, stirring.
3. Add zucchini, chopped cilantro, and tomato. Simmer on low-medium with lid on while preparing the next ingredients.
4. Finely slice/shred greens. Set aside.
5. Cut avocado in half, scoop out pit with spoon. Scoop out flesh from skin with spoon. Cut up into chunks.
   
6. Prepare tortillas - rub the surface of each tortilla with safflower oil and nuke in microwave for 10-15 seconds. Alternatively, have oven preheated on warm/low and toss them in the oven for a few minutes.
   
7. Check meat/zucchini - the water should be mostly absorbed. Allow to sit for 5 minutes or so.
8. Stir in lemon juice and throw some fresh cilantro on for garnish.
   

We eat ours by putting a line of the turkey filling down the middle of the tortilla. Then add avocado and fresh cabbage (and spicy green salsa down the middle if you are Dave or I). Last we attempt to roll the tortillas up. Even with the warming and the oiling they are a bit... brittle, shall we say. Lily likes to rip up the tortillas and make mini tacos. Dave likes to eat them with a fork. I manage to hold mine together long enough to eat it like a burrito. Aevryn kind of just goes for it and eats with her fists - inelegant yet effective. You could also toast the tortillas and make nachos or taco salad. The possibilities are endless.

Serves 6, if everybody eats just one (large) taco/burrito.

ALTERNATIVES:

• Additions: raw onions, raw tomatoes, salsa, sauteed peppers & onions, mushrooms - whatever you have in the house
  
• Make avocado into guacamole and spread onto tortillas first
• (VEGETARIAN): swap meat for quinoa or beans & rice