Showing posts with label mushrooms. Show all posts
Showing posts with label mushrooms. Show all posts

Friday, March 6, 2009

Lamb & Millet day!

In keeping with making this a manageable task for me, I just going to write down what we're eating when it seems interesting, posting actual recipes as appropriate.

Menu for Thursday 3/5

Breakfast: Blackberry millet scones

Lunch: Potatoes, turnips, parsnips, leeks, beet greens & mushrooms, stewed in lamb stock = instant stew.

Dinner: Braised "BBQ" lamb ribs, kale & leeks, millet & flax flatbread.

Millet Scones

1 1/4 C millet flour
1/4 C potato flour
1/2 C tapioca starch
3 tsp baking powder
1/4 tsp salt
1/4 C succanat or brown sugar
1/4 C shortening
1 tsp vanilla
1 egg equivalent (we used Ener-G egg replacer)
3/4 C water (or milk)
1/2 cup blackberries

Preheat Oven to 400*F.

Cream shortening & sugar. Add vanilla. Add egg equiv.

In a separate bowl, mix dry ingredients. Stir dry ingredients into shortening mixture.

Add water. Gently mix in berries.

Knead and press into an 8in round flat shape on a greased baking pan.

Cut into 8 pieces, but don't separate.

Bake 20 or 25 minutes.

Millet & Flax Flatbread

1 C millet, fresh ground
2 T flaxseed, fresh ground
1 tsp baking soda
1/2 tsp salt
water

Mix dry ingredients. Pour in water until you get a thick gruel. Cook stovetop in small batches like little pancakes.

Wednesday, October 1, 2008

Tuna Noodle Casserole - An American "Classic" hypo-allergenicized

(If you can't do fish, sub in your favorite cooked and shredded meat...)

1lb rice noodles - we like the brown rice fusilli
2 cans (6oz each) of safe tuna (JUST water packed)
1 1/2 cups diced mushrooms
6 Tbsp rice flour
6 Tbsp palm oil shortening (or other safe oil)
1/2 tsp sea salt
pinch pepper
2 1/2 cups rice milk, water or fish stock (or other stock to match your meat choice)
a couple handfuls of safe rice crisp cereal - we like erewhon
a few handfuls of nutritional yeast, if you can have it.

1. Start water boiling for noodles.
2. In a med saucepan, melt oil, add flour, salt & pepper, stirring. simmer until bubbling.
3. add mushrooms & water/stock. simmer until it has thickened to your desired thickness.
4. prepare noodles according to directions, drain & rinse.
5. preheat oven for 350*F
6. put noodles in two large casserole dishes.
7. mix one can of tuna into each dish.
8. mix in half of flour mixture over each dish.
9. sprinkle top with crushed cereal & nutritional yeast. salt to taste.
10. bake in oven for roughly 20 minutes - until the sauce is bubbly and the top is crispy.

(If you can do potatoes, crumbled up chips instead of nutritional yeast/rice cereal is more "authentic".)