Showing posts with label mayo. Show all posts
Showing posts with label mayo. Show all posts

Saturday, July 19, 2008

Tuna Pasta Salad with cooked egg "mayo"

It's summer and we've been longing for those easy & cool summer meals. Pre-allergy elimination diet, we were a big fan of tuna pasta salad - tuna from a can; hard boiled eggs; frozen green peas; elbow (wheat) noodles; mayo; salt & paprika. Delish. Since we were egg-free for so long, I didn't even attempt it. Now that we're doing cooked eggs (no raw yet - thus no true mayonnaise yet), I thought I'd give it go. Allergy-friendly style, of course.

INGREDIENTS:
  • 12oz (dry) brown rice noodles
  • 4 hard-boiled eggs
  • two green onion stalks
  • 6oz can of safe tuna (check labels - most tuna packed in "water" is actuall packed in a vegetable broth containing soy)
  • safflower oil
  • paprika
  • salt
DIRECTIONS:
  1. Prepare noodles according to package directions, rinse in cold water & set aside
  2. Cut boiled eggs in half and separate hard yolks from whites. Chop egg whites however you like.
  3. In a separate bowl, mush up egg yolks. Add some salt, paprika & safflower oil and make a mushy paste. Gradually stir in more oil until you have a dressing/sauce of sorts.
  4. Finely slice green onions.
  5. Mix everything (including drained & rinsed tuna) together in a (really) big bowl. Add more salt or oil as necessary.
We served ours with raw carrot sticks on the side. Easy, cool and yummy. And for the first time in a long time, I felt like we were eating a "normal" meal.

Serves 4-6 (The four of us ate it all, eating probably more than we needed to feel full because it was so good and so different than what we've been eating.)

ALTERNATIVES:
  • use fresh chopped up chicken or fish or seafood instead of canned tuna
  • use actual (homemade or otherwise) mayo if you can tolerate raw eggs
  • chop up raw veggies and mix in - onions, garlic, broccoli, kale, cabbage, etc
  • serve as "real" salad over a bed of greens
  • Omit chopped egg whites and use an italian-style dressing (olive oil, basalmic or apple cider vinegar plus spices) instead of yolk sauce.