Rhubarb-Spinach Chicken Salad with Rhubarb dressing

As we head into August and the days (and nights) are hitting their peak hottness, I find myself preparing lots of cooling meals. Nothing that requires an oven for certain; even better if you can make it ahead of time and serve it cold. And so, various traditional summer fare, including salads, are heavy in our meal rotation.

When rhubarb was coming into season, I decided that there must be something to do with rhubarb, aside from bake it into a pie. As it turns out, I was right. This rhubarb-spinach chicken salad is a light, yet filling, summer dinner.

INGREDIENTS:

• 1 lg bunch of spinach
• several rhubarb stalks - amount will vary depending on length and thickness - approximately 1 lb
• 1/4 cup honey or maple syrup
• 2 Tbsp red wine vinegar or apple cider vinegar
• 6 Tbsp safflower oil
• salt & pepper
• Roasted chicken
  

DIRECTIONS:

1. Cut rhubarb into small chunks. Put into a saucepan and cover with about an inch of water.
   
2. Add honey or maple syrup
   
3. Bring to a boil and boil for one or two minutes.
   
4. Strain rhubarb - set aside & return liquid to pot.
5. Add vinegar, salt & pepper.
6. Simmer until liquid volume is roughly reduced by half
7. Remove from heat.
8. Whisk in oil.
   

Serve with rhubarb spooned over chopped spinach leaves. Add chopped roasted chicken. Pour dressing over top. Enjoy! We usually serve some cut up raw veggies on the side. Veggies + "dip" (i.e. dressing) = children will eat plenty. I've recently made some homemade dill pickle slices that would go fabulously as well.

Yield: Serves four. There will be plenty of dressing left over. We use it as a regular salad dressing or as a veggie dip.

ALTERNATIVES:

• (vegetarian & vegan): replace chicken with brown rice. Sprinkle nutritional yeast over top.
• Add minced raw red onion either to dressing or over salad
• Replace chicken with bacon.
• Add fresh herbs to salad - dill, mint, parsley, etc
• Substitute in-season berries for rhubarb - strawberry, cherry, raspberry...

Tuna Pasta Salad with cooked egg "mayo"

It's summer and we've been longing for those easy & cool summer meals. Pre-allergy elimination diet, we were a big fan of tuna pasta salad - tuna from a can; hard boiled eggs; frozen green peas; elbow (wheat) noodles; mayo; salt & paprika. Delish. Since we were egg-free for so long, I didn't even attempt it. Now that we're doing cooked eggs (no raw yet - thus no true mayonnaise yet), I thought I'd give it go. Allergy-friendly style, of course.

INGREDIENTS:

• 12oz (dry) brown rice noodles
• 4 hard-boiled eggs
• two green onion stalks
• 6oz can of safe tuna (check labels - most tuna packed in "water" is actuall packed in a vegetable broth containing soy)
• safflower oil
• paprika
• salt

DIRECTIONS:

1. Prepare noodles according to package directions, rinse in cold water & set aside
2. Cut boiled eggs in half and separate hard yolks from whites. Chop egg whites however you like.
3. In a separate bowl, mush up egg yolks. Add some salt, paprika & safflower oil and make a mushy paste. Gradually stir in more oil until you have a dressing/sauce of sorts.
   
4. Finely slice green onions.
   
5. Mix everything (including drained & rinsed tuna) together in a (really) big bowl. Add more salt or oil as necessary.

We served ours with raw carrot sticks on the side. Easy, cool and yummy. And for the first time in a long time, I felt like we were eating a "normal" meal.

Serves 4-6 (The four of us ate it all, eating probably more than we needed to feel full because it was so good and so different than what we've been eating.)

ALTERNATIVES:

• use fresh chopped up chicken or fish or seafood instead of canned tuna
  
• use actual (homemade or otherwise) mayo if you can tolerate raw eggs
• chop up raw veggies and mix in - onions, garlic, broccoli, kale, cabbage, etc
• serve as "real" salad over a bed of greens
• Omit chopped egg whites and use an italian-style dressing (olive oil, basalmic or apple cider vinegar plus spices) instead of yolk sauce.
  

zucchini fritters

I'm getting a little "grained-out" in the morning, so those soaked pancakes will have to wait another day.

We went to the farmer's market on Wednesday and got some amazingly delicious (and large) zucchini. They were so beautiful (and cheap) that I got a bit more than we could use in a week. Thus a zucchini brainstorm yielded this easy and nutritious meal/snack.

INGREDIENTS:

• 1 large zucchini, grated
  
• 1 egg
• approx 1/4 cup rice milk
• approx 1/2 cup sorghum flour
• sea salt
• safflower oil

DIRECTIONS:

1. Grate zucchini, sprinkle with sea salt
   
2. mix egg, sorghum flour, rice milk and grated zucchini
3. drop by small spoonfuls into heated safflower oil
4. turn them over when you can see the edges getting golden
5. put on wax or parchment paper to cook. sprinkle liberally with salt.
   

Lily liked to dip hers in basalmic vinegar. Aevryn just ate bits and pieces as she ran around the living room. I thought they were fairly good - I admit I'm not a huge zucchini fan, so my recipes tend to be along the lines of "how can I hide this wonderful veggie so I don't have to taste it so much?" I think they would be fantastic dipped in homemade spicy mayo.

Yield: 16 small-medium sized fritters

ALTERNATIVES:

• (Vegan): use flax meal gel instead of egg (1 Tbsp flax meal to 3 Tbsp water, whisked & heated in microwave, per egg)
  
• add grated onions or chives
• add carrots and bean sprouts and an extra egg and you get egg foo young
• add fresh herbs - cilantro or parsely or basil

"Free" Cherry Muffins

We live in northern Michigan, on the outskirts of Traverse City - the Cherry Capitol, as it were. Naturally summer = fresh, juicy cherries. Yesterday, the girls and I picked cherries with their grandma. We had a great time eating cherries straight off the tree. I think Lily got more cherries in (and on) her than in her bucket. Aevryn was in the sling and started snagging some cherries for herself. She managed to get two cherries (including pits) before we decided perhaps she could sit on a blanket and hang out with some toys for awhile. Surprisingly, this worked out okay - but there were lots of interesting wildflowers all around to grab at and sniff.

At any rate, I have 17lbs of cherries in my house right now, so I am embarking an a Very Cherry culinary journey over the next few weeks. I am hoping to make cherry salsa, cherry jam, cherry preserves, cherry muffins and breads, dried cherries and frozen cherries.

Here is my recipe for our Cherry Breakfast Muffins

INGREDIENTS:

• 2 cups gluten free flour of your choice (I like to mix and match: today's muffins were sorghum and brown rice)
• 1 tsp xanthan gum
• 1 tsp baking soda
• 1/2 tsp sea salt
• 1/3 cup brown sugar
  
• 1/3 cup safflower oil
• 1 tsp vanilla extract
• 1 cup rice milk
  
• 1 cup fresh, pitted sweet cherries

DIRECTIONS:

1. Preheat oven to 350*F (don't leave door ajar like I did today, somehow? Yikes!)
2. Mix flour(s), xanthan gum, soda & salt.
3. Add brown sugar, making sure it is mixed in very well.
4. Stir in oil, vanilla and rice milk.
5. Add fresh cherries and mix until evenly distributed.
6. Pour batter into greased muffin tins (we greased ours with coconut oil, yum!). For extra cherry goodness, put a pitted cherry on top of each muffin.
7. Bake for 30-40 minutes, or until muffins are golden around edges and feel set on top.
   

We like to cut ours in half and spread with coconut oil.

Yield: one dozen delicious muffins.

Alternatives:

• You can sub two eggs for the xanthan gum.
  
• Instead of rice milk & vanilla extract, you could use almond milk & almond extract.
  
• Instead of sugar, you can use honey or brown rice syrup or agave syrup (use 1/2 as much) or maple syrup.