Avocado-Banana-Coconut-Zucchini Bread*

* Not as gross as it sounds. And isn't THAT an apetizing way to begin a yummy breakfast bread recipe. Ha!

This recipe was born in response to a Dave-issued challenged. I was lamenting that we don't have any good egg replacers for baking. We can't do eggs anymore, apparently. Xanthan gum comes from corn, so we're avoiding that for now. Flax seed meal gel is out because we are avoiding all seeds and nuts for the now. Bananas are our only option really, and even then it's not always an appropriate or complementary flavor. So, Dave suggested avocados. And I scoffed. So he googled (avocados and baking to prove that other people do it) and here we are. I am only brave enough to try it mixed with bananas right now. Another time, perhaps I'll try just avocados.

I admit that it is still in the oven, so I will have to update when we've actually tasted it. However, I did taste the batter (of course) and that was super good. It had the consistency of cake batter, so I'm very interested to see the texture of the bread when it's ready.

EDITED TO ADD:
Okay it's out of the oven and cooled. It is GREAT. Very creamy. Pretty much half way between traditional banana bread & cake. It puffed up quite nicely and the edges are golden and perfect. I think I'll take a picture before we eat it all. The girls love it. It's very rich, so next time I might take out most of the coconut oil - avocados are pretty fatty, I forgot just how much. It's pretty sweet, too, so perhaps only 1/4 cup brown rice syrup... Also, I might make it as two thinner cakes, or perhaps as small muffins (so it will hold together a bit better). I also recommend letting it cool completely before cutting into it, or it will just tear apart.

INGREDIENTS:

• 2/3 cup brown rice flour
• 2/3 cup sorghum flour
• 2/3 cup tapioca flour (AKA tapioca starch)
• 1 tsp baking soda
• 1/2 tsp sea salt
• 1 med banana
• 1 med avocado
• 2 small (or 1 med) zucchini, peeled & grated
  
• 1/2 cup coconut oil*
  
• 1/2 cup brown rice syrup**
• 1/2 cup coconut milk

[This time, I really did measure everything out, just for this blog. Also, in case it was a disaster, then I would have a starting point from which to add or subtract ingredient amounts. There's nothing like pubicly experimenting with baking.]

* Next time I would omit most of this oil - maybe a half TBSP just for flavor.
** Reduce to 1/4 cup sweetener

DIRECTIONS:

1. Mix flours, soda & salt. Set aside.
   
2. In a separate bowl, mash banana & avocado.
   
3. Add grated zucchini. Blend with a hand blender or in a food processor.
   
4. Blend in coconut oil, brown rice syrup & coconut milk, one ingredient at a time.
   
5. Slowly add avocado mixture to flour mixture, gently stirring.
   
6. Pour batter into a round cake pan.
   
7. Bake at 350*F for 30-45 minutes. You will know it's done when the edges are golden brown and a knife tip comes back clean after you poke it in the center.
   

Yield: 1 single-layer cake. Theoretically, it should serve 8. In our house, it will be gone by breakfast tomorrow.

ALTERNATIVES:

• Use honey or maple syrup instead of brown rice syrup.
  
• Use a different oil - say palm oil shortening - instead of coconut oil.
• Use rice milk instead of coconut milk.
  
• Add corn-free vanilla extract (1 tsp).
  
• Sprinkle coconut on top before baking.
• Add allergy-friendly chocolate chips.
  
• Try different flour mixtures and ratios.
• Add spices - cinnamon, clove, allspice, nutmeg... to get a spiced zucchini bread taste.
  

Sorghum Bread (a la Cornbread)

What goes better with Chili than cornbread? Sorghum Bread, of course! Sorghum is a grain that has a sweet corn-like taste to it. If you can tolerate cornmeal, sorghum mixes very well with it for GF muffins, breads and crusts. The secret to successful GF, in my experience, is to focus on sweets and quick breads (i.e. ones that don't need to rise, thus don't need gluten to hold them together). This Sorghum Bread is sweet and fluffy. It may crumble apart when you try to put honey & butter-substitute (coconut oil!), but it will taste great in doing so. It may also force you to go ahead and mix the bread right into the chili. Yum!

INGREDIENTS:

• 2 cups sorghum flour
• 2 tsp GF baking powder*
  
• 1/2 tsp sea salt
• 1 - 2 Tbsp honey, maple syrup or agave
• 1/4 cup palm oil shortening
• 1 egg, slightly beaten
• 1/2 cup rice milk

* or make your own: 2 parts cream of tartar to 1 part baking soda

DIRECTIONS:

1. Mix flour, baking powder & salt.
   
2. In a separate bowl, mix shortening, honey. Add egg.
   
3. Stir dry ingredients into wet.
   
4. Very lightly stir in rice milk.
   
5. If batter seems too wet, add more flour; if too dry, add more rice milk.
6. Spoon batter into a single-layer cake pan, lightly greased & floured
   
7. Bake @ 400*F for roughly 20 minutes, or until edges are golden brown and a toothpick or knife tip comes out clean when inserted into the middle.
   

We slice ours up and eat with coconut oil and honey. Or crumbled into chili. Or sometimes both at the same meal.

Yield: 1 single-layer cake. Enough for 8 people, when served as a side to a main dish.

ALTERNATIVES:

• (Vegan): Use flaxmeal gel instead of egg (1 Tbsp flax meal to 3 Tbsp water, heated in microwave)
• If you can tolerate corn, substitute one cup of cornmeal for one cup of the sorghum flour.
  
• Instead of shortening, try olive, coconut or safflower oil.
  
• For a spicy version, omit honey and add one or two jalapenos, minced
• Bake in muffin tins for "sorghum bread" muffins
  

GF Oatmeal Chocolate Chip Sorghum Cookies

These cookies are amazing. Really, really amazing. It's the only allergy-free food I make that you could easily mistake for the "real" thing. (Aside from rice noodles... Those things are fantastic.) Without further ado:

INGREDIENTS:

• 1/2 cup palm oil shortening
• 1/c cup sugar (organic & fairly traded, if possible)
• 2 eggs (organic & free-ranged/pastured, if possible)
• 1 tsp vanilla extract
• 1 cup GF oats (soaked overnight in water with a little lemon juice, if possible)
  
• 2 cups sorghum flour
• 1/2 tsp baking soda
• 1/4 tsp sea salt
• 1/2 cup Enjoy Life chocolate chips i.e. the only Dairy, Soy & gluten-free chocolate chips I've found. You could always find a "safe" chocolate bar or bakers' chocolate and chop it up yourself. In which case, you would have chocolate chunk cookies. Ooh la la.
  

DIRECTIONS:

1. With a handmixer, cream shortening and sugar.
   
2. Add eggs & vanilla. Mix well.
   
3. In a separate bowl, mix flour, soda & salt.
4. Add flour mixture a little at a time to the shortening mixture.
5. Add oats. (If you use dry oats, you can mix them in with the flour in step #3.)
   
6. Add chocolate and mix lightly just to evenly disburse chocolate.
   

I use a tablespoon to scoop up the dough and put it on my very lightly greased cookie trays a dozen at a time. Flatten dough balls so they are more like pancakes and less like spheres. Bake for roughly 8-10 minutes (until edges are golden brown) at 350*F. Transfer to a rack to cool.

Yield: Approximately three dozen, I think. It's hard to say. Much dough is consumed in the process when you have a little helper (or two). Also, cookies seem to disappear off the cooling rack before the entire batch has been made. Hmm. Mysterious!

ALTERNATIVES:

• (Vegan): Omit eggs and use a flax meal gel (1Tbsp of flax meal + 3 Tbsp of water per egg)
• Try rice or quinoa flour instead of sorghum. Or mix & match.
  
• Try coconut oil instead of palm oil shortening
• Omit oats for plain chocolate chip cookies

zucchini fritters

I'm getting a little "grained-out" in the morning, so those soaked pancakes will have to wait another day.

We went to the farmer's market on Wednesday and got some amazingly delicious (and large) zucchini. They were so beautiful (and cheap) that I got a bit more than we could use in a week. Thus a zucchini brainstorm yielded this easy and nutritious meal/snack.

INGREDIENTS:

• 1 large zucchini, grated
  
• 1 egg
• approx 1/4 cup rice milk
• approx 1/2 cup sorghum flour
• sea salt
• safflower oil

DIRECTIONS:

1. Grate zucchini, sprinkle with sea salt
   
2. mix egg, sorghum flour, rice milk and grated zucchini
3. drop by small spoonfuls into heated safflower oil
4. turn them over when you can see the edges getting golden
5. put on wax or parchment paper to cook. sprinkle liberally with salt.
   

Lily liked to dip hers in basalmic vinegar. Aevryn just ate bits and pieces as she ran around the living room. I thought they were fairly good - I admit I'm not a huge zucchini fan, so my recipes tend to be along the lines of "how can I hide this wonderful veggie so I don't have to taste it so much?" I think they would be fantastic dipped in homemade spicy mayo.

Yield: 16 small-medium sized fritters

ALTERNATIVES:

• (Vegan): use flax meal gel instead of egg (1 Tbsp flax meal to 3 Tbsp water, whisked & heated in microwave, per egg)
  
• add grated onions or chives
• add carrots and bean sprouts and an extra egg and you get egg foo young
• add fresh herbs - cilantro or parsely or basil

Cherry Pancakes

More cherry deliciousness. We've been in a breakfast rut, so I'm trying to add some variety. Yesterday was cherry muffins. This morning was cherry pancakes. (Still maybe 10lbs left.) This recipe is adapted from Sally Fallon's Nourishing Traditions.

INGREDIENTS:

• 1 Cup GF flour (today: 1/2 cup sorghum & 1/2 cup brown rice)
• 1/2 tsp baking soda
• 1/4 tsp sea salt
• 1 egg, lightly beaten
• 1 cup rice milk
  
• 1/2 tsp vanilla extract
• 1 cup pitted sweet dark cherries
  

DIRECTIONS:

1. Mix together dry ingredients.
2. In a separate bowl, beat egg, adding milk & vanilla.
3. Add wet ingredients to dry, mix well.
4. Add cherries last and just stir to mix. Today, I just cut the cherries in half and took out the pit. These cherries were too big. Next time, I will either chop them up after I pit them, or, I mix blend/process them with the rice milk first, depending on the texture I want.
5. Heat pan and lightly oil (or use non-stick pan).
6. Pour one Tablespoon of batter into each corner, or around edge. We can fit four pancakes on our square griddle at a time.
7. Flip over when bubbles form and edges brown.
   

We serve ours with coconut oil and maple syrup.

Yield: roughly 24 sand-dollar-sized pancakes.

Alternatives:

• instead of an egg, you could use 1 Tbsp ground flax meal mixed with 3 Tbsp water, whisked together and popped into the microwave (or heated on the stove) until boiling. Allow to cool and you have "flax meal gel" that you can very successfully use as an egg replacer in baked goods.
• instead of rice milk, you could use almond milk. Cherries and almonds go GREAT together.
  
• you can easily omit vanilla extract. Or substitute with almond extract.

[One final note: per Fallon's recipe, instead of rice milk, you should use yogurt or butter milk poured over the flour (and mix) and let sit overnight ~8 - 12hrs. If you can't use dairy, you can use water or rice milk or whatever and add a Tbsp of lemon juice or vinegar to sour. I have yet to try this, mostly because I never remember before we go to bed. Perhaps I will try to soak our flour overnight, tonight and try the pancakes again in the morning.]

"Free" Cherry Muffins

We live in northern Michigan, on the outskirts of Traverse City - the Cherry Capitol, as it were. Naturally summer = fresh, juicy cherries. Yesterday, the girls and I picked cherries with their grandma. We had a great time eating cherries straight off the tree. I think Lily got more cherries in (and on) her than in her bucket. Aevryn was in the sling and started snagging some cherries for herself. She managed to get two cherries (including pits) before we decided perhaps she could sit on a blanket and hang out with some toys for awhile. Surprisingly, this worked out okay - but there were lots of interesting wildflowers all around to grab at and sniff.

At any rate, I have 17lbs of cherries in my house right now, so I am embarking an a Very Cherry culinary journey over the next few weeks. I am hoping to make cherry salsa, cherry jam, cherry preserves, cherry muffins and breads, dried cherries and frozen cherries.

Here is my recipe for our Cherry Breakfast Muffins

INGREDIENTS:

• 2 cups gluten free flour of your choice (I like to mix and match: today's muffins were sorghum and brown rice)
• 1 tsp xanthan gum
• 1 tsp baking soda
• 1/2 tsp sea salt
• 1/3 cup brown sugar
  
• 1/3 cup safflower oil
• 1 tsp vanilla extract
• 1 cup rice milk
  
• 1 cup fresh, pitted sweet cherries

DIRECTIONS:

1. Preheat oven to 350*F (don't leave door ajar like I did today, somehow? Yikes!)
2. Mix flour(s), xanthan gum, soda & salt.
3. Add brown sugar, making sure it is mixed in very well.
4. Stir in oil, vanilla and rice milk.
5. Add fresh cherries and mix until evenly distributed.
6. Pour batter into greased muffin tins (we greased ours with coconut oil, yum!). For extra cherry goodness, put a pitted cherry on top of each muffin.
7. Bake for 30-40 minutes, or until muffins are golden around edges and feel set on top.
   

We like to cut ours in half and spread with coconut oil.

Yield: one dozen delicious muffins.

Alternatives:

• You can sub two eggs for the xanthan gum.
  
• Instead of rice milk & vanilla extract, you could use almond milk & almond extract.
  
• Instead of sugar, you can use honey or brown rice syrup or agave syrup (use 1/2 as much) or maple syrup.