Tuesday, August 5, 2008

Fried Zucchini Slices

So, it's late summer. That means: zucchini. And lots of it. Creative, allergy-friendly, non-boring zucchini dishes are always welcome in our repertoire. Since I found an allergy-friendly bread crumb at the co-op the other day, I thought I'd try my hand at fried zucchini & pattypan squash slices. They were a hit!

INGREDIENTS:
  • a few medium-sized zucchini
  • several pattypan squash
  • 1/2 cup (ish) palm oil shortening
  • a few pinches of sea salt
  • a few handfuls of bread crumbs
  • a few handfuls of nutritional yeast
DIRECTIONS:
  1. In a large bowl mix sliced zucchini & squash with bread crumbs, salt & nutritional yeast.
  2. Heat up a skillet of shortening (you can pretty much use any frying oil you want - we made it last night with palm oil shortening, but this afternoon we used rendered chicken fat).
  3. Pour bowl of zucchini into the skillet. Let it fry for a few minutes and then stir while frying a few more. The bread crumbs and yeast will brown and the zucchini & squash will get tender. Don't over cook, or your veggies will get soggy & mushy.
Yield: easily serves four as a side dish.

ALTERNATIVES
:
  • Add spices to the bread crumbs: basil, oregano, rosemary
  • Add some aromatics: onions, garlic, ginger
  • Serve with some chicken and/or baked potato wedges for a full meal

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