INGREDIENTS:
- Potatoes - the amount is going to depend on the type & size - we've used 6 medium white potatoes or 8 small red-skinned potatoes; peeled & grated
- safflower oil
- sea salt
- 6 eggs
- 1/2 cup rice milk
- 1/4 cup nutritional yeast
- lots of kale (one bunch from the grocery store is good; I've been using the kale fresh from my garden and it has been wonderful - I highly recommend growing your own food whenever possible)
- handful of mushrooms, sliced
- one onion, cut in half and finely sliced
- Peel & grate potatoes
- Fry them in safflower oil like hashbrowns - fry on one side, letting sit for a few minutes getting golden, then turn over.
- Push hashbrowns down into a greased glass pan (we use an 8x8 pyrex or a round casserole pan - whatever you've got on hand will be fine)
- Saute onions & mushrooms in safflower oil, sprinkle with sea salt; let them cook down until the onions are nice and soft
- In a mixer (or with a whisk), blend eggs together on high until eggs get frothy. Add a pinch or two of sea salt and black pepper as it mixes.
- Add rice milk while mixer is running. Add nutrional yeast. Mix for a few minutes more.
- Prepare kale by ripping leaves off of stem (like you would chard or spinach). Rip or chop the kale into small pieces.
- Layer kale over potatoes.
- Pour eggs over potatoes & kale.
- Sprinlke with nutrtional yeast, covering the entire top surface - this will give you a "cheesey" coating on top
Serves 8, theoretically. The four of us can easily polish off an entire quiche for dinner.
ALTERNATIVES:
- Add 1/4 tsp nutmeg
- Try adding bacon or sausage
- Try subbing the rice milk for maybe 3/4 cup chicken stock
- Instead of kale, use chard, collards, spinach, turnip greens or any other green (or combination of greens)
- Use broccoli instead of greens
- Experiment with different potatoes/combinations to see what you prefer
- Instead of potatoes, use sweet potatoes
- Try using lots of different mushrooms plus a well carmelized onion or two
No comments:
Post a Comment