We went to the farmer's market on Wednesday and got some amazingly delicious (and large) zucchini. They were so beautiful (and cheap) that I got a bit more than we could use in a week. Thus a zucchini brainstorm yielded this easy and nutritious meal/snack.
INGREDIENTS:
- 1 large zucchini, grated
- 1 egg
- approx 1/4 cup rice milk
- approx 1/2 cup sorghum flour
- sea salt
- safflower oil
DIRECTIONS:
- Grate zucchini, sprinkle with sea salt
- mix egg, sorghum flour, rice milk and grated zucchini
- drop by small spoonfuls into heated safflower oil
- turn them over when you can see the edges getting golden
- put on wax or parchment paper to cook. sprinkle liberally with salt.
Yield: 16 small-medium sized fritters
ALTERNATIVES:
- (Vegan): use flax meal gel instead of egg (1 Tbsp flax meal to 3 Tbsp water, whisked & heated in microwave, per egg)
- add grated onions or chives
- add carrots and bean sprouts and an extra egg and you get egg foo young
- add fresh herbs - cilantro or parsely or basil
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